Tuesday, July 12, 2011

Mix Vegetable Omelette


Ingredients:


For pancake:
15 gms Wheat flour
15 gms Bengal gram flour
100 ml Milk
1/2 Egg
1 tsp Olive Oil
a pinch of Salt
For Filling:
50 gms Cauliflower
25 gms Carrot
25 gms Peas
25 gms Tomato
15 gms moong (boiled)
Salt and Chilli Powder to taste

Procedure
  • To make the pancakes sift the flour along with the salt.
  • Add the egg and gradually add the milk.
  • Mix and beat thoroughly till the batter is smooth and free of lumps.
  • Allow the batter to remain in a cool place for about an hour.
  • Heat little oil in a frying pan.
  • Pour a spoonful of the batter on it.
  • Cook one side till it is light brown and then turn the side.
  • Now cook on the other side.
  • Make the pancakes of all the batter.
  • To make the filling cut the vegetables into small pieces and carrots in shreds.
  • And also mix that moong boiled with the vegetables
  • Cook on low flame the cut  vegetables till it gets little crisp on non- stick pan.
  • Spread this filling on the pancakes and roll them and serve hot with the chutney

Calories:- 185 kcal
Proteins:- 10.5 gms

Juhi Jadhav, 
Nutritionist
Your Fitness club Pvt Ltd.

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