Saturday, August 20, 2011

Exercise of the week – Reverse plank

Lie down on the floor in a supine position. With you palms on the ground, your body elongated and in a neutral position.
Push yourself up into a reverse plank (either on elbows or straight arms).  See to that you maintain a neutral position throughout the movement.

Performance meter
Maintain the body in a neutral position and see to that you don't let your hips fall or rise. Be sure not to hold breath.

Frank Mapranny, 
HOD Fitness, 
Your Fitness club

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