Monday, October 3, 2011

Exercise of the week – High Wood chopper

For this exercise you will require a cable pulley.

Stand with a comfortable stance and grab the handles from your right side with both your hands. The hands will be diagonal to your whole body and to your right. Maintaining an upright posture and soft knees you will execute the movement.

You will perform a rotational movement and you will cut across from the right side. Then move towards your left and end in front of your left knee. 

Please note that you will always maintain soft knees and execute this exercise using your core.

You can also perform this exercise using a bands, tubes, plates and dumbbell.

Frank Mapranny, 
HOD Fitness, 
Your Fitness Club

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