Stand with your side facing the weight stack. Grab the handles with both hands from the low cable pulley. Maintaining an upright posture and soft knees through out the execution of the movement.
You will perform a rotational movement from below your right knee and you will cut across diagonally from the right side. At the end of the movement the handle bar will be just above the head towards your left.
Please execute this exercise using your core.
Initiate the movement using your hips that enables you to engage the core
Keep your inner core activated.
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