Sunday, October 16, 2011

Exercise of the week – Low wood chopper

Stand with your side facing the weight stack. Grab the handles with both hands from the low cable pulley.  Maintaining an upright posture and soft knees through out the execution of  the movement.

You will perform a rotational movement from below your right knee and you will cut across diagonally from the right side. At the end of the movement the handle bar will be just above the head towards your left.

Please execute this exercise using your core.

Performance meter
Initiate the movement using your hips that enables you to engage the core

Keep your inner core activated.

Frank Mapranny, 
HOD Fitness, 
Your Fitness club

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