Sunday, October 9, 2011

Exercise of the week – Reverse glute bridge


Rest your upper back against an exercise ball and your glutes down a few inches above the floor.
Raise your hips up to form a straight line from your shoulder to your knees.
Maintain your pelvis in a neutral position when you are at the top.

Performance Meter
Use your glutes to initiate the movement
Ankles should be directly below the knees
Keep your core activated





Frank Mapranny, 
HOD Fitness, 
Your Fitness club

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