Monday, November 28, 2011

Exercise of the week - Farmers walk


The exercise can be performed using a pair of dumbbells or barbells.  You grip the weights and lift them up by driving their heels. Maintaining an erect posture and your head in a neutral position, you start walking taking short quick steps and don’t forget to breathe.  Move the required distance as fast as possible.

Performance meter
Maintain regular breathing pattern
Maintain a neutral spine and your neck in a neutral position.


Frank Mapranny, 
Fitness Head, 
YFC

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