Monday, November 7, 2011

Exercise of the Week - Inchworm


Begin in a press up position and maintain a neutral spine.

Walk your feet towards your hand as far as you can. Then walk your hands out of the push up position. Continue to do this movement, like an inch worm.

It’s a good mobility exercise for the spine.

However, people with lower back problem need to exercise caution.


Frank Mapranny, 
Fitness Head, 
Your Fitness club

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