Sunday, November 20, 2011

Exercise of the week - Reverse Plank with Flutter

Get into a reverse plank position.
Get your body weight on your palm and your heels. The body is parallel to the ground and in neutral alignment. Your fingers should point towards your feet.
You lift your left foot and hold. Your toes should be pointing towards the ceiling.

Performance meter
Focus on keeping your body in a neutral position
Don’t let your hips drop
See to that your lengthening your spine and your neck is in neutral alignment.

Frank Mapranny, 
Fitness Head, 

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