Sunday, December 18, 2011

Exercise of the week – Stiff legged deadlift


Maintain an upright position and hold your barbells in your hands.

Keeping your knees soft, you push your hips behind and lower the barbell over the top of your foot.  See to that you maintaining a neutral spine throughout the movement. The range of movement will depend on your flexibility.

You get back to an upright posture by getting your hip forward.

Repeat for the recommended amount of repetition. 



Frank Mapranny, 
Fitness Head, 
YFC

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